TRX Training At TRX, we believe in the transformative power of movement as a vital sign. Our mission is to teach you how to move better, promote physical development and …

Range of Motion (ROM) – SET FOR SET “/> Source link

Okay, so you’ve decided to do something for your body every day of the week, but you don’t know how to do it without burning yourself out. This is where …

By now, you’ve seen it everywhere: collagen this, collagen that. But what is collagen in the first place? And more importantly, how do they do it? If you’re reading this, …

TRX’s Women’s Fitness Guide: Separating Fact from Fiction In honor of International Women’s Day, we’re setting the record straight on common misconceptions about women’s fitness. Let’s debunk these myths and …

TRX Training The TRX Chest Fly exercise is similar to the standing rope fly, prone dumbbell chest fly, or pec deck fly. Targets the chest muscles directly (pectoralis major, pectoralis …