What’s the name? A rebrand of the title for Muscadine Bloodline may have been the spark that elevated the college duo from college town regulars to now playing in front …
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House > Exercises > Home exercises > Home training by type > HIIT Workouts > 30 Minute Home HIIT Workout (Full Body) Skip boring cardio—these high-intensity workouts are more effective …
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Protein equals muscle, we know that now. (Of course, you should lift too.) You should also understand that active people have higher protein needs than the general population. For these …
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You’ve no doubt seen before the hundreds of workouts available on the market, each of which will give you the best workout of your life. Have you ever wondered how …
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After years of trying to balance my cardio and strength training, I started using strength-based cardio as a primary option when my or my athletes’ schedules were tight. Instead of …
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TRX Training Medicine balls can help increase upper body strength, power and flexibility and significantly improve power production through throws and passes. These exercises effectively develop explosive power without the …
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When Sylvester Stallone put Philadelphia on the cinematic map with his iconic portrayal of Rocky Balboa in the 1976 hit film, he never imagined that: Sequels, Spin-Offs, and the Cultural …
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Miami is known for having some of the most beautiful, fit people in the country. And with so many great gym options, it’s no wonder. Whether you’re looking for top-notch …
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We all see it. videos go viral on social media of people dumping their bodies in liters of cold water. Like work, if you don’t post or talk about it, …
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TRX Training The TRX chest press uses the TRX Suspension Trainer instead of traditional weights to work the chest while improving balance and overall muscle strength. The instability of the …
