Over the years I have written quite a few articles on natural hair care. Nourishing conditioner and recipes like herbal hair treatments for healthier hair. However, healthy hair starts with …
Health
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In our modern American diet, we are told that salt is bad and should be avoided at all costs. But the truth is that he is not the villain he …
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I try to do a weekly journal most weeks meal preparation day This helps me move forward and have time for other things (like taking care of 6 kids!). Swedish …
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Elderberries are one of my most used herbal remedies for the cooler months. In different recipes, both strengthen immunity and are delicious. I do DIY elderberry marshmallowstea and even kombucha. …
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I’ve been drinking Himalayan tongue water a few years ago and mention it occasionally in my blog posts. People often ask me questions about drinking. One of the most common …
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Now it’s officially fall PSL (pumpkin spice latte) season. And if like me you live where it’s still 80 degrees in October, a pumpkin smoothie is a more refreshing way …
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If you’re wondering if you have the right blog, fear not…no, I don’t think there is such a thing as healthy candy! By “healthy” I mean “better than the alternatives”. …
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tasteless coconut milk It’s a superfood milk substitute that I use frequently in my home. While almond milk and oat milk are good for some recipes, coconut milk adds a …
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Our family loves Halloween! It’s true, we did trick or treat in the early days (all that sugary store-bought Halloween candy…the shudder!). As my kids get older I’ve found a …
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Halloween and I have a complicated relationship, at least since I became a mother. Trick-or-treating is a fun tradition, but there aren’t many of them Healthy Halloween Treats (or even …