According to Ayurveda, Kapha dosha It is naturally high during the transition period from winter to spring, especially when the weather is cold and wet. Kapha Dosha is one of …
Yoga
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What prompted you to practice yoga? I first started practicing yoga in 2019 using an app on my phone and taking some fitness-style vinyasa classes at a corporate gym where …
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Michael Johnson has been a full-time yoga instructor for over two decades and a teacher trainer since 2003. He has traveled India and studied extensively with many teachers and traditions. …
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Yoga
Roll into Summer: Guide to Releasing Tension with Myofascial Release
by fhitchcockby fhitchcockDeirdre began practicing yoga in 1994 in New York City. From that moment began her 20-year love affair with the practices and teachings of yoga. Her passion is to create …
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What prompted you to practice yoga? I think my first experience with yoga – before I even knew it was yoga – was when I was a child. In a …
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Written by: Sean Johnson, AYC Director Our theme this month at AYC is “No Mud, No Lotus,” drawn from the inspiring words of Buddhist meditation teacher Thich Nhat Hanh. The …
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As the vibrant energy and warmth of summer gradually fade, Autumn invites us to slow down and reflect. This season invites us to notice shifts in the outer world and …
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Teacher Feature: Alexis Paris What prompted you to practice yoga? When I was a child, a place of solace and simplicity entered my life—a place of great depth and gentle …
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Joy oozing She has been teaching yoga since 2009. As a young child born and raised in a Turkish-Armenian immigrant family in New York City, her personal experience has been …
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AI Yoga Practice Guide Generator is a digital tool designed to help yogis create personalized training plans. It uses artificial intelligence to assess an individual’s skill level, preferences, and specific …