Just as water flows down a mountain, we can handle our circumstances seamlessly. We can experience each day the immutability of the earth or navigate new feelings with the lightness …
Yoga
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Our guided meditation software builder is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences, goals, and level of experience, …
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Nishita Shah He is a passionate Ayurvedic practitioner, yoga teacher and trainer, and a certified yoga therapist. While studying at the Ayurveda Institute (AI), Nishita had the great fortune to …
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Are you ready to take your yoga practice to the next level? Look no further than YogaBasics.com Premium Membership! Our premium members get access to premium features and ad-free premium …
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There are many ways to allow digestion to rest. Kanji or rice soup is an Ayurvedic favorite. Kitchari is a healthy blend of basmati rice and moong dal and is …
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Beneath the layers of distractions and constant noise of our thoughts lies the essence of our true identity. Patanjali’s Third Yoga Sutra encourages us to strip away these layers, revealing …