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According to Ayurveda, Kapha dosha It is naturally high during the transition period from winter to spring, especially when the weather is cold and wet. Kapha Dosha is one of the three basic energies in Ayurveda, representing stability, strength and cohesion. It governs qualities such as heaviness, coldness, and dampness in the body and mind. When Kafa is not balanced, it can lead to feelings of lethargy, heaviness, and congestion, both physically and emotionally.
The increase in kapha at this time of year makes kapha imbalances more common (such as sinus congestion or feeling lethargic, heavy, and withdrawn).
During this time, it is wise to incorporate calming kapha into our daily yoga practices, especially if we notice signs of kapha imbalance.
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