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From the Publishing House
Keto onion rings
Portions 6
Directions
Preheat oven to 425°F.
Break up the onion rings, removing the smaller inner pieces and reserving only the rings.
Whisk the eggs and coconut milk in a medium bowl. Combine crumbled pork rinds and Parmesan cheese in a separate medium bowl. Place the coconut flour in a third medium bowl.
Dip each onion round in coconut flour, then in egg wash, then in pork rind mixture. Repeat this process to double coat the onion rings.
Arrange the onion rings on a baking rack and bake for 15–20 minutes or until the onion rings are golden and crispy.
Onion rings are a comfort food staple, but traditional onion rings are not used on a ketogenic diet. This recipe uses low-carb pork rinds instead of breading, so you can enjoy this fan favorite with significantly fewer carbs. Serve them with Ranch Dip (see recipe in this chapter).
Per portion
Calories: 246 | Fat: 12.6 g | Protein: 16.8 g | Sodium: 421 mg | Fiber: 6.0 g | Carbohydrates: 14.9 g | Net Carbs: 8.9 g | Sugar: 4.9 g
Ingredients 2 medium onions, peeled and cut into ½” rings 4 large eggs ⅓ cup full-fat canned coconut milk 1 cup pork rinds, crumbled ¾ cup grated parmesan 1 cup coconut flour
Publisher : Adams Media; Illustrated Edition (November 6, 2018)
Language: English
Paperback : 176 pages
ISBN-10 : 1507209207
ISBN-13 : 978-1507209202
Item weight: 1 pound
Dimensions: 7 x 0.7 x 9.13 inches
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